[et_pb_section fb_built=”1″ prev_background_color=”#B8BD6B” next_background_color=”#B8BD6B” _builder_version=”4.19.3″ _module_preset=”default” custom_margin=”0px||||false|false” custom_padding=”55px||||false|false” top_divider_style=”waves2″ top_divider_height=”50px” top_divider_repeat=”1x” top_divider_flip=”vertical” bottom_divider_style=”waves2″ bottom_divider_height=”50px” global_colors_info=”{}”][et_pb_row _builder_version=”4.19.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”BENEFITS OF CONTRA” _builder_version=”4.19.3″ _module_preset=”default” text_font=”Montserrat|800|||||||” text_text_color=”#D17E13″ text_font_size=”30px” text_orientation=”center” global_colors_info=”{}”]<\/p>\n
BENEFITS OF CONTRA DANCING<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_5,3_5″ admin_label=”CARDIO” _builder_version=”4.19.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.19.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/heavyimpression.net\/jlane23-4\/wp-content\/uploads\/2023\/03\/540e3b9428548.image_.jpg” title_text=”540e3b9428548.image” _builder_version=”4.19.3″ _module_preset=”default” width=”100%” max_width=”100%” module_alignment=”right” min_height=”100px” height=”1000px” max_height=”237px” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.19.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.3″ _module_preset=”default” text_font=”|800|||||||” text_text_color=”#000000″ text_font_size=”25px” global_colors_info=”{}”]<\/p>\n
CARDIO<\/p>\n
[\/et_pb_text][et_pb_text _builder_version=”4.19.3″ _module_preset=”default” text_text_color=”#1D7870″ text_font_size=”17px” text_line_height=”1.8em” global_colors_info=”{}”]<\/p>\n
Moving at about 120 steps per minute, contra dance can really get your heart going and all that weight-sharing will build up your core strength!<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”3_5,2_5″ admin_label=”INCLUSIVITY” _builder_version=”4.19.3″ _module_preset=”default” background_color=”#FFF4D4″ custom_margin=”0px||||false|false” custom_padding=”|||24px|false|false” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.19.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.3″ _module_preset=”default” text_font=”|800|||||||” text_text_color=”#000000″ text_font_size=”25px” custom_padding=”||0px|||” global_colors_info=”{}”]<\/p>\n
INCLUSIVITY<\/p>\n
[\/et_pb_text][et_pb_text _builder_version=”4.19.3″ _module_preset=”default” text_font=”Montserrat||||||||” text_font_size=”17px” text_line_height=”1.8em” text_orientation=”center” global_colors_info=”{}”]<\/p>\n
Contra dance is for everyone. Feel like you’re not coordinated? Think you could never dance? We invite you to reconsider. We believe if you can walk, you can contra dance.<\/p>\n
[\/et_pb_text][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.19.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/heavyimpression.net\/jlane23-4\/wp-content\/uploads\/2023\/03\/BN-HO995_NYCONT_FR_20150325133459-e1680822222375.jpg” title_text=”BN-HO995_NYCONT_FR_20150325133459″ _builder_version=”4.19.3″ _module_preset=”default” max_width=”63%” module_alignment=”left” min_height=”162px” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_5,3_5″ admin_label=”LIVE MUSIC” _builder_version=”4.19.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.19.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/heavyimpression.net\/jlane23-4\/wp-content\/uploads\/2023\/07\/Cello-flickr-cc-by-J-Dimas-H-scaled_20001.jpg” title_text=”Cello-flickr-cc-by-J-Dimas-H-scaled_20001″ _builder_version=”4.19.3″ _module_preset=”default” width=”100%” max_width=”75%” module_alignment=”right” min_height=”162px” height=”103px” max_height=”104px” custom_margin=”|||0px|false|false” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.19.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.3″ _module_preset=”default” text_font=”|800|||||||” text_text_color=”#000000″ text_font_size=”25px” global_colors_info=”{}”]<\/p>\n
LIVE MUSIC<\/p>\n
[\/et_pb_text][et_pb_text _builder_version=”4.19.3″ _module_preset=”default” text_text_color=”#1D7870″ text_font_size=”17px” text_line_height=”1.8em” global_colors_info=”{}”]<\/p>\n
You’ll always dance to live music at a contra dance. This is a different feel than dancing to a recording: the energy from the band feeds the dancers, who then transfer that energy back to the players.<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”3_5,2_5″ admin_label=”COMMUNITY” _builder_version=”4.19.3″ _module_preset=”default” background_color=”#FFF4D4″ custom_margin=”0px||||false|false” custom_padding=”|||24px|false|false” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.19.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.3″ _module_preset=”default” text_font=”|800|||||||” text_text_color=”#000000″ text_font_size=”25px” custom_padding=”||0px|||” global_colors_info=”{}”]<\/p>\n
COMMUNITY<\/p>\n
[\/et_pb_text][et_pb_text _builder_version=”4.19.3″ _module_preset=”default” text_text_color=”#1D7870″ text_font_size=”17px” text_line_height=”1.8em” global_colors_info=”{}”]<\/p>\n
Contra dance is a community dance. You don’t need to come with a partner. Everyone dances with everyone else eventually, and anyone can ask anyone else to dance.<\/p>\n
[\/et_pb_text][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.19.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/heavyimpression.net\/jlane23-4\/wp-content\/uploads\/2023\/03\/cropped-15801146160_dcad32d08b_k.jpg” title_text=”cropped-15801146160_dcad32d08b_k” _builder_version=”4.19.3″ _module_preset=”default” max_width=”71%” module_alignment=”left” min_height=”162px” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_5,3_5″ admin_label=”SMILES” _builder_version=”4.19.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.19.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/heavyimpression.net\/jlane23-4\/wp-content\/uploads\/2023\/03\/c107fb5101b543679b71d9a5435cdb6a.jpg” title_text=”c107fb5101b543679b71d9a5435cdb6a” _builder_version=”4.19.3″ _module_preset=”default” width=”100%” max_width=”71%” module_alignment=”right” min_height=”185px” height=”100px” max_height=”100px” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.19.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.3″ _module_preset=”default” text_font=”|800|||||||” text_text_color=”#000000″ text_font_size=”25px” global_colors_info=”{}”]<\/p>\n
SMILES<\/p>\n
[\/et_pb_text][et_pb_text _builder_version=”4.19.3″ _module_preset=”default” text_text_color=”#1D7870″ text_font_size=”17px” text_line_height=”1.8em” global_colors_info=”{}”]<\/p>\n
…they’re infectious! You will see plenty of them on the dance floor – you may even find one on your face as you dance the night away!<\/p>\n
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BENEFITS OF CONTRA DANCINGCARDIOMoving at about 120 steps per minute, contra dance can really get your heart going and all that weight-sharing will build up your core strength!INCLUSIVITYContra dance is […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-75","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/heavyimpression.net\/jlane23-4\/wp-json\/wp\/v2\/pages\/75","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/heavyimpression.net\/jlane23-4\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/heavyimpression.net\/jlane23-4\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/heavyimpression.net\/jlane23-4\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/heavyimpression.net\/jlane23-4\/wp-json\/wp\/v2\/comments?post=75"}],"version-history":[{"count":20,"href":"https:\/\/heavyimpression.net\/jlane23-4\/wp-json\/wp\/v2\/pages\/75\/revisions"}],"predecessor-version":[{"id":412,"href":"https:\/\/heavyimpression.net\/jlane23-4\/wp-json\/wp\/v2\/pages\/75\/revisions\/412"}],"wp:attachment":[{"href":"https:\/\/heavyimpression.net\/jlane23-4\/wp-json\/wp\/v2\/media?parent=75"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}